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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 7 days ending Feb 29:

activity # timemileskm+m
  orienteering3 2:11:00 11.81(11:06) 19.0(6:54) 250
  walking1 1:00:00
  Circuit training1 1:00:00
  Total5 4:11:00 11.81 19.0 250

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Saturday Feb 29 #

walking 1:00:00 [2]

Checking out the start and finish on Burbage

Friday Feb 28 #

Circuit training 1:00:00 [5]

Felt knackered after POM, but gave it full effort

Wednesday Feb 26 #

Note
(rest day)

travel home day :(

Tuesday Feb 25 #

orienteering race 34:00 [4] 5.0 km (6:48 / km) +100m 6:11 / km
(injured)

last day POM - drugged up for leg and finally did myself justice! :):)

Monday Feb 24 #

orienteering race 33:00 [4] 5.0 km (6:36 / km) +50m 6:17 / km
(injured)

Middle o at POM - leg putting me off a bit so slower than i'd like!

Sunday Feb 23 #

orienteering race 1:04:00 [4] 9.0 km (7:07 / km) +100m 6:44 / km
(injured)

long at POM - sore calf really took the edge off for me as found it hard going first out

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