Training Log Archive: amandaIn the 7 days ending Jun 20, 2020:
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Saturday Jun 20, 2020 #
running 25:42 [5] 5.0 km (5:08 / km) +39m 4:57 / km
Glossop parkrun to test some speed on the calf. Was fine :):) but I found it hard work - a good 1.5 mins slower than Feb!
running 28:00 [3] 4.0 km (7:00 / km)
Felt so good after this morning so decided to go out again. Mistake - was knackered and left foot started hurting so walked home 2k. Calf however very happy :)
Friday Jun 19, 2020 #
orienteering 40:00 [3] 3.0 km (13:20 / km) +121m 11:06 / km
A bit too steep to really enjoy. Calf ok on hills, but i tiny bit cross by the end.
Thursday Jun 18, 2020 #
Cycling 1:30:00 [3] 20.0 km (4:30 / km)
Blue and red trails at Sherwood Pines on the bone shaker. Tired legs today. Muddy
Wednesday Jun 17, 2020 #
Cycling 1:20:00 [3] 29.0 km (2:46 / km) +150m 2:41 / km
Fairly flat easy cycle from the garage
Tuesday Jun 16, 2020 #
running 47:00 [3] 6.1 km (7:42 / km) +110m 7:04 / km
(injured)
Pretty flat run, found a beautiful grassy track. Steady out, but 4.5 min k for 2k on return with no effects from calf or foot. :)
Circuit training 45:00 [5]
Brutal. outdoor circuits. Lots of cardio today. Booked myself some PT :)
Monday Jun 15, 2020 #
Cycling 35:51 [4] 6.0 mi (5:59 / mi) +200m 5:25 / mi
(injured)
fast - think pb so happy that's going well. no one stopped me for a chat either - which was nice ;)
Sunday Jun 14, 2020 #
running 1:05:00 [3] 8.2 mi (7:56 / mi) +125m 7:34 / mi
(injured)
mostly downhill and some camping spot spotting. Couple of niggles with calf, but ok when slowed down. left foot fine.