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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 7 days ending Sep 26:

activity # timemileskm+m
  running3 2:58:56 13.88(12:53) 22.34(8:01) 575
  Circuit training2 1:50:00
  walking1 1:20:00 4.97(16:06) 8.0(10:00) 150
  orienteering1 41:00 3.42(12:00) 5.5(7:27)
  Cycling1 37:37 5.97(6:18) 9.6(3:55) 180
  Total5 7:27:33 28.24 45.44 905

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Saturday Sep 26 #

Note
(rest day)

Friday Sep 25 #

Circuit training 1:00:00 [5]

fabulous and painful!

running 1:40:00 [3] 10.0 km (10:00 / km) +350m 8:31 / km

pbm autumn equinox social race

Thursday Sep 24 #

running 42:56 [5] 7.34 km (5:51 / km) +100m 5:29 / km

fast loop of Langsett. legs are good yip yip :)

Tuesday Sep 22 #

Circuit training 50:00 [4]

class circuits with Miles

running 36:00 [3] 5.0 km (7:12 / km) +125m 6:24 / km
(injured)

achilles rest round dickey. not great

Monday Sep 21 #

Cycling 37:37 [4] 9.6 km (3:55 / km) +180m 3:35 / km

beautiful evening, usual bike circuit. really dry

Sunday Sep 20 #

walking 1:20:00 [3] 8.0 km (10:00 / km) +150m 9:09 / km

stroll with pete n jen

orienteering 41:00 [4] 5.5 km (7:27 / km)

sandal beat o. super lovely. lost about 3 mins helping granny and 2 control faff and a mispunch

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