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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 7 days ending Oct 3:

activity # timemileskm+m
  running4 3:01:00 15.66(11:34) 25.2(7:11) 8000
  Circuit training2 1:50:00
  orienteering1 47:00 3.73(12:36) 6.0(7:50) 150
  swimmimg1 25:00
  Total6 6:03:00 19.39 31.2 8150

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Saturday Oct 3 #

running 21:00 [5] 3.7 km (5:41 / km) +50m 5:19 / km

Went for a fast 5 at Langsett, but legs said no

Friday Oct 2 #

running 1:33:00 [3] 10.0 km (9:18 / km) +300m 8:05 / km

a delight and no rain :):):)

Circuit training 1:00:00 [5]

Hard as hard can be

Wednesday Sep 30 #

running 38:00 [3] 6.5 km (5:51 / km) +150m 5:14 / km

Digley in the drizzle

Tuesday Sep 29 #

Circuit training 50:00 [4]

Circuits with Miles

Monday Sep 28 #

running 29:00 [3] 5.0 km (5:48 / km) +7500m 41 / km

Recovery trot

Sunday Sep 27 #

orienteering 47:00 [4] 6.0 km (7:50 / km) +150m 6:58 / km

great little event in Harrogate. near perfect run, just dropped 30 secs.

swimmimg 25:00 [2]

wild swim in the sun ☀️

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