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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 7 days ending Oct 10:

activity # timemileskm+m
  running3 3:06:30 15.16(12:18) 24.4(7:39) 436
  Circuit training2 1:50:00
  walking1 1:27:00 6.21(14:00) 10.0(8:42) 232
  orienteering1 1:00:00 3.11(19:19) 5.0(12:00) 250
  Cycling1 39:00 6.03(6:28) 9.7(4:01) 177
  Total7 8:02:30 30.51 49.1 1095

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Saturday Oct 10 #

Circuit training 1:00:00 [5]

An absolute beastinga, hard as hard can be. pt with Miles

running 32:00 [3] 5.0 km (6:24 / km)

a steady Langsett

Friday Oct 9 #

running 2:00:00 [3] 13.0 km (9:14 / km) +370m 8:05 / km

wet and wild trot from Holme to Dovestones via Black Hill. Awesome

Thursday Oct 8 #

walking 1:27:00 [2] 10.0 km (8:42 / km) +232m 7:48 / km
(rest day)

guided walk

Wednesday Oct 7 #

running 34:30 [5] 6.4 km (5:23 / km) +66m 5:08 / km

a big effort at Langsett. Puking speed (4.5min k) for a bit. happy with new Hokas and pace

Tuesday Oct 6 #

Circuit training 50:00 [4]

circuits with Miles and the return of the red bag!

Monday Oct 5 #

Cycling 39:00 [4] 9.7 km (4:01 / km) +177m 3:41 / km

Soggy whizz round the res

Sunday Oct 4 #

orienteering 1:00:00 [2] 5.0 km (12:00 / km) +250m 9:36 / km

Shadowing the juniors at YHOA training

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