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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Big Bash

In the 7 days ending Mar 30:

activity # timemileskm+m
  Unspecified5 2:46 29.1 46.83 100
  Total5 2:46 29.1 46.83 100
averages - sleep:9 rhr:41

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SuMoTuWeThFrSa

Friday Mar 29 #

Unspecified 26 [1] 5.0 km (5 / km)
ahr:110 rhr:40 slept:9.0

Unspecified (bike) 1:00 [3] 25.0 km (2 / km)

Thursday Mar 28 #

Unspecified (travel) 1 [3]
rhr:42

Wednesday Mar 27 #

Unspecified (track/steps) 20 [4] 3.0 mi (7 / mi)

warm ups with Queens guys including 4xsteps (10-15")
4x100m @ 85-90% 18-15"

Monday Mar 25 #

Unspecified (run) 40 [3] 7.0 km (6 / km) +100m 5 / km
rhr:42

Sunday Mar 24 #

Unspecified (run) 19 [4] 5.0 km (4 / km)

Limassol

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