Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jessensoll

In the 1 days ending Nov 18, 2017:

activity

time

miles

Orienteering

49:20

3.93

(12:34)

6.32

(7:48)

Running

6:34

0.62

(10:34)

1.0

(6:34)

Total

55:54

4.55

(12:17)

7.32

(7:38)

0:55

0:00

» now

Saturday Nov 18, 2017 #

Running warm up/down 6:34 [3] 1.0 km (6:34 / km)
shoes: INOV B&R

Orienteering 27:31 [3] 3.26 km (8:26 / km)
shoes: INOV B&R

did the green as training, it was 2.6km. I messed up the first control so Ellie caught me up and we kinda ran together but we are too competitive to help each other ahahha

Orienteering 21:49 [3] 3.06 km (7:08 / km)
shoes: INOV B&R

did the light green as training as that's what I ran on Sunday, it was 2.4km. I caught Harry up and we kinda ran together but we are also both v competitive :))

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