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Training Log Archive: jessensoll

In the 1 days ending Nov 30, 2017:

activity

time

miles

Strength&Core

1:00:00

Running

14:13

1.15

(12:22)

1.85

(7:41)

Total

1:14:13

1.15

1.85

1:14

0:00

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Thursday Nov 30, 2017 #

Strength&Core 1:00:00 [4]

Jess and I were gonna go to the gym (as i couldn't do my long run because of my ankle) but there were complications so she came round to my house for 'jess's gym'. We did my skiptons sets with some sit ups and press ups thrown in.

C • complications 4

Running 14:13 [2] 1.85 km (7:41 / km)
shoes: Nike Free RN 5.0

We jog/walked back to jess's as it was dark, roughly 10min. Then I ran home, nearly 4min.

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