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Training Log Archive: jessensoll

In the 1 days ending Dec 2, 2017:

activity # timemileskm+m
  Running1 1:13:34 7.46(9:52) 12.0(6:08)
  Total1 1:13:34 7.46(9:52) 12.0(6:08)

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Sa

Saturday Dec 2, 2017 #

Running 1:13:34 [3] 12.0 km (6:08 / km)
shoes: INOV B&R

v slow but consistent run. Went along the Cumbria Way to Broughton Beck and back home. The way out is v steep so the way back is quite enjoyable, although the worst hill is a road and as it was icy i couldn't run up or down it. Ankle felt fine but lower legs niggled a bit on the road parts but the majority is terrain so it was fine.

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