Running 1:13:34 [3] 12.0 km (6:08 / km)
shoes: INOV B&R
v slow but consistent run. Went along the Cumbria Way to Broughton Beck and back home. The way out is v steep so the way back is quite enjoyable, although the worst hill is a road and as it was icy i couldn't run up or down it. Ankle felt fine but lower legs niggled a bit on the road parts but the majority is terrain so it was fine.