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Training Log Archive: jessensoll

In the 1 days ending Jan 13, 2018:

activity

time

miles

Cycling

45:01

Running

35:31

3.73

(9:31)

6.01

(5:55)

Swimming

33:18

0.71

(46:36)

1.15

(28:57)

Total

1:53:50

4.45

7.16

1:53

0:00

» now

Saturday Jan 13, 2018 #

Cycling 18:24 [3]

cycled to birkrigg, constant incline ride and I’m awful at cycling

Running 35:31 [3] 6.01 km (5:55 / km)
shoes: INOV B&R

Ran over birkrigg, to sea wood, through sea wood and back around birkrigg. Was conscious that I had just left my bike in bush so didn’t want to go for v long and I had to be home. Not that speedy but speed felt constant and easy ish.

Cycling 12:39 [3]

Cycle home, down hill so easy and faster.

Cycling 6:57 [3]

Cycle to the swimming pool

Swimming 33:18 [3] 1.15 km (28:57 / km)

I’m not the most amazing swimmer and cos I hadn’t been for ages I was lacking.

4 and 1/2 times of

200m front crawl - 8 lengths
50m breast stroke - 2 lengths (recovery)

Cycling 7:01 [3]

home from swimming pool

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