Training Log Archive: jessensollIn the 1 days ending Jan 25, 2018:
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Thursday Jan 25, 2018 #
Running 25:24 [3] 5.23 km (4:51 / km)
shoes: Nike Free RN 5.0
lost watch so using the under armour map my run using my phone which is kinda proving to me how inaccurate my watch is/was.
Just taking it really gently up and down the most pointless canal in Britain. Felt fine but being careful because of the ankle, thought a flat, not terrain run would be better for my ankle.
Starting to get back to it.
Just taking it really gently up and down the most pointless canal in Britain. Felt fine but being careful because of the ankle, thought a flat, not terrain run would be better for my ankle.
Starting to get back to it.
Stretching&Rolling 15:00 [0]
Felt a bit tight when I got in.
Strength&Core 35:00 [3]
Intense fitness at school before I left for my German speakinggg