Training Log Archive: jessensollIn the 7 days ending Oct 4, 2017:
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Wednesday Oct 4, 2017 #
Orienteering (loops) 50:00 [3] *** 3.4 km (14:42 / km)
shoes: INOV B&R
There were slope and compass loops. I did compass 1 and messed up abit (a lot) so I repeated it. Then I did slopes. The weather was grim and I was absolutely freezing in my t-shirt (thought I was deffo gonna die in the woods) then collected controls.
Orienteering (Warm up/down) 17:00 [2] 1.65 km (10:18 / km)
shoes: INOV B&R
Walk in to start and back from assembly, but everyone decided to run so it wasn't a walk in, it was a run in and run out. Me and Harry worked out that it was about 825m each way. fun fun fun
Climbing 2:00:00 [3]
Dad worked me quite hard this evening, we spent 1hr30min in the bouldering room and then went downstairs to do some leads ya know
C • snap 1
7 AM
Note
mum couldn't take me swimming as she was ill and I didn't get up in time to ride there :((
Tuesday Oct 3, 2017 #
Running (Graham's running) 4:39 [2] 0.9 km (5:10 / km)
shoes: Brooks Saucony Jazz 17
WARM UP/DOWN Warm down 1.37min and 0.25km talking to harry about this and the rest was warm up trying not to get my feet wet and dirty ahah
5 PM
Running (Graham's running) 25:00 [4] 3.79 km (6:36 / km)
shoes: Brooks Saucony Jazz 17
OUT AND BACKS Run out 1 minute back 1 min rest 1 min, run out 2 min back 2 min rest 2 min, run out 3 min back 3 min rest 2 min, run out 2 min back 2 min rest 1 min (copy and pasted harry's description) it was 18min running and 7 rest. My calfs were v v v tight by the end. Then did a lovely little relay and the girls obvs won :))
Monday Oct 2, 2017 #
Running (Gill, flan, hoad x2) 52:14 [4] 9.2 km (5:41 / km)
(sick) shoes: INOV B&R
The weather was awful so I did my short route twice. It was hard going up flan the second time felt dizzy.