Training Log Archive: jessensollIn the 7 days ending Oct 9, 2017:
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Monday Oct 9, 2017 #
Running (Carol's training) 56:15 [2] 9.1 km (6:11 / km)
Carol was away this week so me Ellie Mark and Luke went on a long run but got a tad lost so it wasn't as long as it was meant to be but we ran on sand dunes the whole time which makes you feel like you're going nowhere, quite a nice lil run
Sunday Oct 8, 2017 #
Strength&Core 45:00 [3]
nice lil Sunday evening core
Saturday Oct 7, 2017 #
Running (Park Run) 22:49 [4] 5.0 km (4:34 / km)
shoes: INOV B&R
Haven't been to park run in ages so i was supposed to be doing a 'tempo' and it felt like that but i managed to get my fastest run a Fell Foot park run this year and i felt fine the whole time, nowhere near my park run PB though. It was also very muddy which my legs did not enjoy :((
Running 5:00 [1] 1.0 km (5:00 / km)
shoes: Nike Free RN Flyknit
went to the gait analysis thing and basically found out that my running style is awful and v v v slow but fixable
Thursday Oct 5, 2017 #
Other 1:30:00 [3]
Was WD but seemed to run around so much lol
Wednesday Oct 4, 2017 #
Orienteering (loops) 50:00 [3] *** 3.4 km (14:42 / km)
shoes: INOV B&R
There were slope and compass loops. I did compass 1 and messed up abit (a lot) so I repeated it. Then I did slopes. The weather was grim and I was absolutely freezing in my t-shirt (thought I was deffo gonna die in the woods) then collected controls.
Orienteering (Warm up/down) 17:00 [2] 1.65 km (10:18 / km)
shoes: INOV B&R
Walk in to start and back from assembly, but everyone decided to run so it wasn't a walk in, it was a run in and run out. Me and Harry worked out that it was about 825m each way. fun fun fun
Climbing 2:00:00 [3]
Dad worked me quite hard this evening, we spent 1hr30min in the bouldering room and then went downstairs to do some leads ya know
C • snap 1
7 AM
Note
mum couldn't take me swimming as she was ill and I didn't get up in time to ride there :((
Tuesday Oct 3, 2017 #
Running (Graham's running) 4:39 [2] 0.9 km (5:10 / km)
shoes: Brooks Saucony Jazz 17
WARM UP/DOWN Warm down 1.37min and 0.25km talking to harry about this and the rest was warm up trying not to get my feet wet and dirty ahah
5 PM
Running (Graham's running) 25:00 [4] 3.79 km (6:36 / km)
shoes: Brooks Saucony Jazz 17
OUT AND BACKS Run out 1 minute back 1 min rest 1 min, run out 2 min back 2 min rest 2 min, run out 3 min back 3 min rest 2 min, run out 2 min back 2 min rest 1 min (copy and pasted harry's description) it was 18min running and 7 rest. My calfs were v v v tight by the end. Then did a lovely little relay and the girls obvs won :))