Training Log Archive: jessensollIn the 7 days ending Oct 15, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 50:40 [3] 9.3 km (5:27 / km)
shoes: INOV B&R
Orienteering race 42:21 [4] * 8.5 km (4:59 / km)
spiked:21/21c slept:6.0 shoes: INOV B&R
Other 1:30:00 [3]
shoes: Nike Free RN Flyknit
Running 28:11 [3] 6.1 km (4:37 / km)
shoes: INOV B&R
Note
Running warm up/down (Graham's running) 14:06 [1] 2.5 km (5:38 / km)
shoes: Brooks Saucony Jazz 17
Running (Carol's training) 56:15 [2] 9.1 km (6:11 / km)