Training Log Archive: jessensollIn the 7 days ending Oct 30, 2017:
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Monday Oct 30, 2017 #
Running warm up/down 7:15 [3] 1.2 km (6:02 / km)
shoes: INOV B&R
Run to back of hoad with ellie
Running intervals 4:00 [3] 0.64 km (6:15 / km)
shoes: INOV B&R
Sprint 45seconds rest 15seconds x4
Running warm up/down 8:50 [3] 1.59 km (5:33 / km)
shoes: INOV B&R
Run back home with ellie
Sunday Oct 29, 2017 #
Event: LOC Cumbrian Galoppen
Orienteering race 49:06 [3] *** 4.98 km (9:52 / km) +130m 8:43 / km
spiked:7/11c shoes: INOV B&R
It was 3.9km on the map but I wasn’t sure whether to log the distance I ran or the distance on the map so here we are. I messed up no1 and no2 a bit when it came down to the detail, I got to the area alright but precisely where they were was a struggle. I think I did quite well on the long legs but towards the end the legs got shorter and because my legs ached so much I couldn’t run v fast.
I thought I was second by 9secs but it turns out Martin bagness beat us by 10min, not surprising, it was still fun.
I thought I was second by 9secs but it turns out Martin bagness beat us by 10min, not surprising, it was still fun.
Saturday Oct 28, 2017 #
Running (Parkrun) 23:46 [3] 5.0 km (4:45 / km)
shoes: Brooks Saucony Jazz 17
awful awful awful, it felt like the worst parkrun I have ever done my body ached everywhere and I felt like jelly
Swimming 35:00 [3] 1.0 km (35:00 / km)
Just went swimming as I was hoping it would loosen me off and help my muscles. I enjoyed it and felt like it did me good.
Friday Oct 27, 2017 #
Strength&Core 1:00:00 [4]
shoes: Nike Free RN Flyknit
In the demonstrations of the exercises i ended up planking and squeezing glutes for 2min as the starter, then get ups, then scorpion, 50 throw downs, monster walks, bulgarian squats and various drills.
Thursday Oct 26, 2017 #
Running 55:36 [3] 9.2 km (6:03 / km)
shoes: INOV B&R
I did my cumbria way route which i hadn't done in ages cos i am terrified of the cows but i had a lovely cow free run today. However it was really really muddy so i was doing high knees though shin deep mud and what felt like constant uphill the whole time. My legs were aching from before i set off so they weren't great but glad i got out.
Wednesday Oct 25, 2017 #
Swimming 20:00 [3] 0.75 km (26:40 / km)
Gentle swim to start off the day. 4 front, 2 breast, 4 front, 2 breast, 4 front, 2breast,4 front, 2 breast, 4 front, 2 breast
Strength&Core (GYM) 30:00 [2]
we had our gym induction, so we used all the relevant machines but only for 8 reps on each so it wasn't very hard with a 10min intervals on the cross trainer
Tuesday Oct 24, 2017 #
Running 27:16 [3] 5.2 km (5:15 / km)
shoes: INOV B&R
Wasn't feeling too great, legs ached and felt like jelly so didn't want to push too hard and the rain was piercing but glad i got out