Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jessensoll

In the 7 days ending Nov 6, 2017:

activity

time

miles

Orienteering

4:41:30

11.34

(24:49)

18.25

(15:25)

10 /

12c

83%

Climbing

1:00:00

Running

53:18

5.59

(9:32)

9.0

(5:55)

Strength&Core

30:00

Swimming

20:00

0.31

(1:04:22)

0.5

(40:00)

Total

7:24:48

17.24

27.75

10 /

12c

83%

3:22

0:00

» now

Monday Nov 6, 2017 #

Running warm up/down (WU) 3:16 [3] 0.35 km (9:20 / km)
shoes: INOV B&R

Orienteering 45:00 [3] 2.0 km (22:30 / km)
shoes: INOV B&R

Night-O practice with Carol. I really need to invest in a good head torch, i actually couldn't see a thing compared to ellies head torch. We were practicing pacing and bearings.

C • there are a load of cheap y... 4

Running warm up/down (WD) 2:35 [3] 0.35 km (7:23 / km)
shoes: INOV B&R

Sunday Nov 5, 2017 #

Orienteering race 42:56 [3] *** 4.23 km (10:09 / km)
spiked:10/12c shoes: INOV B&R

Messed up number 2 as i didn't trust my compass so lost 6min and could've ran faster but other than that reasonably clean so happy.

Running warm up/down 3:00 [3] 0.4 km (7:30 / km)
shoes: INOV B&R

Saturday Nov 4, 2017 #

Running warm up/down (WU) 8:46 [1] 0.5 km (17:32 / km)
shoes: INOV B&R

Orienteering (Control Pick 1) 16:24 [3] 1.0 km (16:24 / km)
shoes: INOV B&R

Fine but last control :(

Orienteering (Compass 2) 35:00 [3] 2.0 km (17:30 / km)
shoes: INOV B&R

Mare

Orienteering (Compass 2) 40:00 [3] 2.0 km (20:00 / km)
shoes: INOV B&R

Ian shadowed me which was helpful, working on paying attention, compass and confidence.

Orienteering (Control picks 3) 18:00 [3] 1.5 km (12:00 / km)
shoes: INOV B&R

Building up confidence on my own in technical areas

Orienteering (Clock Relay) 39:10 [3] 3.12 km (12:33 / km)
shoes: INOV B&R

Me and Dan = dream team

Orienteering (Night-O) 45:00 [3] 2.4 km (18:45 / km)
shoes: INOV B&R

With Carys, haven't really done any night o so this was good

Thursday Nov 2, 2017 #

Running (School cross country) 12:52 [3] 3.1 km (4:09 / km)
shoes: Brooks Saucony Jazz 17

Last school cross country ever, thought i would log it cos it was still a run. Easy running, feel like i could've worked harder but i had no one to compare against. I also wasn't feeling great.

Strength&Core 30:00 [3]

C • Stength 7

Wednesday Nov 1, 2017 #

Swimming 20:00 [3] 0.5 km (40:00 / km)

Climbing 1:00:00 [3]

wasn't feeling great, my head was pretty bad

Tuesday Oct 31, 2017 #

Running race (Cooper test) 12:00 [4] 2.9 km (4:08 / km)
shoes: Brooks Saucony Jazz 17

I was so so so close to the marker so I have improved from last year (by like 80m) but still. It was harder because I had to be my own pace maker whilst last year I had niamh to try and keep up with.

Running warm up/down 6:46 [3] 0.8 km (8:27 / km)
shoes: Brooks Saucony Jazz 17

Drills and stuff

Running warm up/down 4:03 [3] 0.6 km (6:45 / km)
shoes: Brooks Saucony Jazz 17

Gentle warm down around track

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