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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jessensoll

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Strength&Core1 1:00:00
  Orienteering1 45:00 1.24(36:13) 2.0(22:30)
  Running1 5:51 0.43(13:27) 0.7(8:21)
  Total2 1:50:51 1.68 2.7

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Wednesday Nov 8, 2017 #

Strength&Core 1:00:00 [3]

We did monster walks, a lot of band work, boxing, knee hits, lunges, throw downs, glute squeeze plank, side plank stars, gym ball glute shoulder lift, glute back support w ball, glute core lean w gym ball, scorpions.
C • that is gonna 2

Monday Nov 6, 2017 #

Running warm up/down (WU) 3:16 [3] 0.35 km (9:20 / km)
shoes: INOV B&R

Orienteering 45:00 [3] 2.0 km (22:30 / km)
shoes: INOV B&R

Night-O practice with Carol. I really need to invest in a good head torch, i actually couldn't see a thing compared to ellies head torch. We were practicing pacing and bearings.
C • there are a load of cheap y... 4

Running warm up/down (WD) 2:35 [3] 0.35 km (7:23 / km)
shoes: INOV B&R

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