Training Log Archive: jessensollIn the 7 days ending Nov 19, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 35:57 [3] ** 4.82 km (7:28 / km)
shoes: INOV B&R
Orienteering 27:31 [3] 3.26 km (8:26 / km)
shoes: INOV B&R
Running warm up/down 7:49 [3] 1.3 km (6:01 / km)
shoes: Brooks Saucony Jazz 17
Running intervals (Mark's (Graham's) running) 45:00 [3] 2.6 km (17:18 / km)
shoes: Brooks Saucony Jazz 17