Training Log Archive: jessensollIn the 7 days ending Nov 19, 2017:
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Sunday Nov 19, 2017 #
Running warm up/down 13:00 [3] 1.0 km (13:00 / km)
shoes: INOV B&R
WU and drills
Orienteering 35:57 [3] ** 4.82 km (7:28 / km)
shoes: INOV B&R
British Schools - 3.9km - (easy) Light Green - I messed up #3 really badly with 7min leg, 4mins of which were a mistake, which made me really stressed through the rest of my course. My navigation was v scrappy and a lot of my bearing were slightly off but I ran v fast for me especially near the end. Picking it up to 2nd by 13seconds which was decent considering my run. I loved the forest though, it was v v v pretty.
Saturday Nov 18, 2017 #
Running warm up/down 6:34 [3] 1.0 km (6:34 / km)
shoes: INOV B&R
Orienteering 27:31 [3] 3.26 km (8:26 / km)
shoes: INOV B&R
did the green as training, it was 2.6km. I messed up the first control so Ellie caught me up and we kinda ran together but we are too competitive to help each other ahahha
Orienteering 21:49 [3] 3.06 km (7:08 / km)
shoes: INOV B&R
did the light green as training as that's what I ran on Sunday, it was 2.4km. I caught Harry up and we kinda ran together but we are also both v competitive :))
Thursday Nov 16, 2017 #
Other 1:00:00 [3]
shoes: Nike Free RN 5.0
with the lads
Wednesday Nov 15, 2017 #
Orienteering 1:00:00 [3]
school training, drills inside
Tuesday Nov 14, 2017 #
Running warm up/down 7:49 [3] 1.3 km (6:01 / km)
shoes: Brooks Saucony Jazz 17
Run there, was late as ever, turns out it takes longer than 5min to get to school.
Running intervals (Mark's (Graham's) running) 45:00 [3] 2.6 km (17:18 / km)
shoes: Brooks Saucony Jazz 17
We did lots of running drills, to influence a better running style. Started with squats, lunges and bench rises then running drills across roughly 50m each way. We moved onto stair drills and finished with some not quite sprint, sprints.
Running warm up/down 6:34 [3] 1.12 km (5:52 / km)
shoes: Brooks Saucony Jazz 17
Run home.
Monday Nov 13, 2017 #
Strength&Core 30:00 [3]