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Training Log Archive: jessensoll

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Running5 2:47:47 15.19(11:03) 24.45(6:52)
  Strength&Core2 1:30:00
  Orienteering1 43:31 3.1(14:02) 4.99(8:43) 13511 /15c73%
  Total6 5:01:18 18.29 29.44 13511 /15c73%

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Sunday Dec 3, 2017 #

Running warm up/down 17:19 [3] 1.7 km (10:11 / km)
shoes: INOV B&R

Warm up and drills

Orienteering 43:31 [3] *** 4.99 km (8:43 / km) +135m 7:41 / km
spiked:11/15c shoes: INOV B&R

Tockholes - green 4.5km 135m climb. A reasonably easy green in my opinion. I had a reasonably clean run, made some silly errors like running too far down so I had to do some steep climb to get to controls. I managed to fall over ALOT and lost my compass as it was dug into mud but I found it so all is good. Just found out that I was winning till I lost my compass so I finished 2nd on the green still owning a compass, pretty gooooood

Running warm up/down 15:47 [3] 1.6 km (9:52 / km)
shoes: INOV B&R

Warm down and stretches

Saturday Dec 2, 2017 #

Running 1:13:34 [3] 12.0 km (6:08 / km)
shoes: INOV B&R

v slow but consistent run. Went along the Cumbria Way to Broughton Beck and back home. The way out is v steep so the way back is quite enjoyable, although the worst hill is a road and as it was icy i couldn't run up or down it. Ankle felt fine but lower legs niggled a bit on the road parts but the majority is terrain so it was fine.

Friday Dec 1, 2017 #

Strength&Core 30:00 [3]

Skipton drills

Thursday Nov 30, 2017 #

Strength&Core 1:00:00 [4]

Jess and I were gonna go to the gym (as i couldn't do my long run because of my ankle) but there were complications so she came round to my house for 'jess's gym'. We did my skiptons sets with some sit ups and press ups thrown in.

Running 14:13 [2] 1.85 km (7:41 / km)
shoes: Nike Free RN 5.0

We jog/walked back to jess's as it was dark, roughly 10min. Then I ran home, nearly 4min.

Wednesday Nov 29, 2017 #

Note

Resting my ankle :((

Tuesday Nov 28, 2017 #

Running (Graham's running) 26:00 [3] 4.5 km (5:47 / km)
shoes: Brooks Saucony Jazz 17

I went over on my ankle on the way back to school and it hurt a lot but i had to carry on running till school as i had told mum that i would run home but after that i couldn't. I iced when we got in and it still hurt a little, mum thinks its a not so bad sprain, fun fun fun.

Monday Nov 27, 2017 #

Running warm up/down 4:48 [3] 0.5 km (9:36 / km)
shoes: Brooks Saucony Jazz 17

Jog to bottom of hoad

Running 11:06 [3] 1.8 km (6:10 / km)
shoes: Brooks Saucony Jazz 17

3x 35sec hill reps and run back down as recovery
3x 45sec hill reps and run back down as recovery

Running 5:00 [3] 0.5 km (10:00 / km)
shoes: Brooks Saucony Jazz 17

Jog back home

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