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Training Log Archive: jessensoll

In the 7 days ending Dec 6, 2017:

activity	#	time	miles		km		+m
Running	4	2:39:22	14.73	(10:49)	23.7	(6:43)
Strength&Core	3	1:50:00
Orienteering	2	1:18:31	3.1		4.99		135	11 /	15c	73%
Climbing	1	1:15:00
Total	6	7:02:53	17.83		28.69		135	11 /	15c	73%

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Wednesday Dec 6, 2017 #

Orienteering 35:00 [2]

Quick loops around the hall. Partnered with Ben, dream team!!!

C • indoor orienteering? 2

Strength&Core (Circuits) 20:00 [2]

I'm not acc sure how long it took but here we are. Again partnered with Ben so i was kinda teaching him how to do the things but I'm not great sooo

Climbing 1:15:00 [3]

dad was pushing me upstairs for an 1hour, then we messed around on the fantastic elastic for 15min at the end

Tuesday Dec 5, 2017 #

Running warm up/down 7:00 [3] 1.2 km (5:50 / km)
shoes: Brooks Saucony Jazz 17

Run to school

Running (Graham's running) 24:01 [3] 4.0 km (6:00 / km)
shoes: Brooks Saucony Jazz 17

run around town with the gang

Running 7:28 [3] 1.35 km (5:32 / km)
shoes: Brooks Saucony Jazz 17

Run home

Sunday Dec 3, 2017 #

Running warm up/down 17:19 [3] 1.7 km (10:11 / km)
shoes: INOV B&R

Warm up and drills

Orienteering 43:31 [3] *** 4.99 km (8:43 / km) +135m 7:41 / km
spiked:11/15c shoes: INOV B&R

Tockholes - green 4.5km 135m climb. A reasonably easy green in my opinion. I had a reasonably clean run, made some silly errors like running too far down so I had to do some steep climb to get to controls. I managed to fall over ALOT and lost my compass as it was dug into mud but I found it so all is good. Just found out that I was winning till I lost my compass so I finished 2nd on the green still owning a compass, pretty gooooood

Running warm up/down 15:47 [3] 1.6 km (9:52 / km)
shoes: INOV B&R

Warm down and stretches

Saturday Dec 2, 2017 #

Running 1:13:34 [3] 12.0 km (6:08 / km)
shoes: INOV B&R

v slow but consistent run. Went along the Cumbria Way to Broughton Beck and back home. The way out is v steep so the way back is quite enjoyable, although the worst hill is a road and as it was icy i couldn't run up or down it. Ankle felt fine but lower legs niggled a bit on the road parts but the majority is terrain so it was fine.

Friday Dec 1, 2017 #

Strength&Core 30:00 [3]

Skipton drills

Thursday Nov 30, 2017 #

Strength&Core 1:00:00 [4]

Jess and I were gonna go to the gym (as i couldn't do my long run because of my ankle) but there were complications so she came round to my house for 'jess's gym'. We did my skiptons sets with some sit ups and press ups thrown in.

C • complications 4

Running 14:13 [2] 1.85 km (7:41 / km)
shoes: Nike Free RN 5.0

We jog/walked back to jess's as it was dark, roughly 10min. Then I ran home, nearly 4min.

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