Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jessensoll

In the 7 days ending Dec 9, 2017:

activity	#	time	miles		km		+m
Orienteering	3	2:50:21	7.76		12.49		135	11 /	15c	73%
Running	3	1:16:15	6.68	(11:25)	10.75	(7:06)
Climbing	1	1:15:00
Other	1	1:00:00
Strength&Core	1	20:00
Total	5	6:41:36	14.44		23.24		135	11 /	15c	73%

2:10

0:00

» now

Saturday Dec 9, 2017 #

Running warm up/down 4:40 [3] 0.9 km (5:11 / km)
shoes: INOV B&R

Orienteering 37:02 [3] 3.2 km (11:34 / km)
shoes: INOV B&R

Easy course aimed at distance estimation using old maps

C • Wrong day 3

Orienteering 25:28 [3] 1.4 km (18:11 / km)
shoes: INOV B&R

Reasonably accurate talk-o with jessss, last part was a mess but everything else was reasonably neat, just wandering round

Orienteering 29:20 [3] 2.9 km (10:07 / km)
shoes: INOV B&R

relay practice, didn't spike a lot but quite a nice little course. It started properly snowing as we went round and me and rosie had similar last controls so we kinda admired the surroundings. Kept going at an okay pace.

Thursday Dec 7, 2017 #

Other 1:00:00 [3]
shoes: Nike Free RN Flyknit

whoever knew handball could be intense

Wednesday Dec 6, 2017 #

Orienteering 35:00 [2]

Quick loops around the hall. Partnered with Ben, dream team!!!

C • indoor orienteering? 2

Strength&Core (Circuits) 20:00 [2]

I'm not acc sure how long it took but here we are. Again partnered with Ben so i was kinda teaching him how to do the things but I'm not great sooo

Climbing 1:15:00 [3]

dad was pushing me upstairs for an 1hour, then we messed around on the fantastic elastic for 15min at the end

Tuesday Dec 5, 2017 #

Running warm up/down 7:00 [3] 1.2 km (5:50 / km)
shoes: Brooks Saucony Jazz 17

Run to school

Running (Graham's running) 24:01 [3] 4.0 km (6:00 / km)
shoes: Brooks Saucony Jazz 17

run around town with the gang

Running 7:28 [3] 1.35 km (5:32 / km)
shoes: Brooks Saucony Jazz 17

Run home

Sunday Dec 3, 2017 #

Running warm up/down 17:19 [3] 1.7 km (10:11 / km)
shoes: INOV B&R

Warm up and drills

Orienteering 43:31 [3] *** 4.99 km (8:43 / km) +135m 7:41 / km
spiked:11/15c shoes: INOV B&R

Tockholes - green 4.5km 135m climb. A reasonably easy green in my opinion. I had a reasonably clean run, made some silly errors like running too far down so I had to do some steep climb to get to controls. I managed to fall over ALOT and lost my compass as it was dug into mud but I found it so all is good. Just found out that I was winning till I lost my compass so I finished 2nd on the green still owning a compass, pretty gooooood

Running warm up/down 15:47 [3] 1.6 km (9:52 / km)
shoes: INOV B&R

Warm down and stretches

« Earlier | Later »