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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jessensoll

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Orienteering3 3:02:30 8.39 13.5
  Climbing1 1:15:00
  Other1 1:00:00
  Running2 43:09 4.63(9:19) 7.45(5:48)
  Strength&Core1 20:00
  Total5 6:20:39 13.02 20.95

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Sunday Dec 10, 2017 #

Orienteering 20:40 [3] 2.5 km (8:16 / km)
shoes: INOV B&R

Relay practice, sped round kinda had a train but it was gaffled

Orienteering 35:00 [1] 3.5 km (10:00 / km)
shoes: INOV B&R

I don't know whether i should log this but ya know. Silly relay on the dream team.

Saturday Dec 9, 2017 #

Running warm up/down 4:40 [3] 0.9 km (5:11 / km)
shoes: INOV B&R

Orienteering 37:02 [3] 3.2 km (11:34 / km)
shoes: INOV B&R

Easy course aimed at distance estimation using old maps
C • Wrong day 3

Orienteering 25:28 [3] 1.4 km (18:11 / km)
shoes: INOV B&R

Reasonably accurate talk-o with jessss, last part was a mess but everything else was reasonably neat, just wandering round

Orienteering 29:20 [3] 2.9 km (10:07 / km)
shoes: INOV B&R

relay practice, didn't spike a lot but quite a nice little course. It started properly snowing as we went round and me and rosie had similar last controls so we kinda admired the surroundings. Kept going at an okay pace.

Thursday Dec 7, 2017 #

Other 1:00:00 [3]
shoes: Nike Free RN Flyknit

whoever knew handball could be intense

Wednesday Dec 6, 2017 #

Orienteering 35:00 [2]

Quick loops around the hall. Partnered with Ben, dream team!!!
C • indoor orienteering? 2

Strength&Core (Circuits) 20:00 [2]

I'm not acc sure how long it took but here we are. Again partnered with Ben so i was kinda teaching him how to do the things but I'm not great sooo

Climbing 1:15:00 [3]

dad was pushing me upstairs for an 1hour, then we messed around on the fantastic elastic for 15min at the end

Tuesday Dec 5, 2017 #

Running warm up/down 7:00 [3] 1.2 km (5:50 / km)
shoes: Brooks Saucony Jazz 17

Run to school

Running (Graham's running) 24:01 [3] 4.0 km (6:00 / km)
shoes: Brooks Saucony Jazz 17

run around town with the gang

Running 7:28 [3] 1.35 km (5:32 / km)
shoes: Brooks Saucony Jazz 17

Run home

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