Training Log Archive: jessensoll

In the 7 days ending Dec 24, 2017:

activity

time

miles

Strength&Core

1:30:00

Running

56:40

4.85

(11:42)

7.8

(7:16)

Total

2:26:40

4.85

7.8

1:00

0:00

Running warm up/down 9:50 [3] 1.6 km (6:09 / km)
shoes: Brooks Saucony Jazz 17

didn't bring my watch so using rough distances from a map

Running intervals 12:03 [3] 1.7 km (7:05 / km)
shoes: Brooks Saucony Jazz 17

6x 50seconds hills
with my uncle so I was really pushing to be ahead of him and then we would jog back down

Running warm up/down 3:47 [3] 0.5 km (7:34 / km)
shoes: Brooks Saucony Jazz 17

Warm down

Strength&Core 30:00 [3]

full skipton sets when we arrived after a long car journey

Strength&Core 1:00:00 [4]

intense session with Katie

Running warm up/down 3:00 [3] 0.5 km (6:00 / km)
shoes: Brooks Saucony Jazz 17

run to bottom of hoad w ellie

Running intervals 25:00 [3] 3.0 km (8:20 / km)
shoes: Brooks Saucony Jazz 17

3 sets of 3x 50sec hill intervals

Running warm up/down 3:00 [3] 0.5 km (6:00 / km)
shoes: Brooks Saucony Jazz 17

run home w ellie