Training Log Archive: jessensollIn the 7 days ending Dec 26, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Dec 26, 2017 #
Strength&Core 30:00 [3]
skipton sets
Stretching&Rolling 15:00 [1]
I want to able to touch my toes properly hehe
Monday Dec 25, 2017 #
Strength&Core 30:00 [3]
full skipton sets plus a few w the fam
Stretching&Rolling 10:00 [1]
Sunday Dec 24, 2017 #
Running warm up/down 9:50 [3] 1.6 km (6:09 / km)
shoes: Brooks Saucony Jazz 17
didn't bring my watch so using rough distances from a map
Running intervals 12:03 [3] 1.7 km (7:05 / km)
shoes: Brooks Saucony Jazz 17
6x 50seconds hills
with my uncle so I was really pushing to be ahead of him and then we would jog back down
with my uncle so I was really pushing to be ahead of him and then we would jog back down
Running warm up/down 3:47 [3] 0.5 km (7:34 / km)
shoes: Brooks Saucony Jazz 17
Warm down
Saturday Dec 23, 2017 #
Strength&Core 30:00 [3]
full skipton sets when we arrived after a long car journey
Thursday Dec 21, 2017 #
Strength&Core 1:00:00 [4]
intense session with Katie