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Training Log Archive: jessensoll

In the 7 days ending Jan 21:

activity # timemileskm+m
  Stretching&Rolling6 1:49:00
  Strength&Core2 1:20:00
  Total6 3:09:00
  [1-5]2 1:20:00

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1:15
0:00
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MoTuWeThFrSaSu

Sunday Jan 21 #

Stretching&Rolling 17:00 [0]
(injured)

ankle strength and stretching

Saturday Jan 20 #

Stretching&Rolling 25:00 [0]
(injured)

strength and stretching for the ankle

Friday Jan 19 #

Note
(injured)

Went to the doctors today to get an X-ray on my toe. It isn’t broken! Which I am so so happy about, just have to leave the toe to repair itself and now concentrate on the ankle

Stretching&Rolling 20:00 [0]
(injured)

strength and stretching for ankle

Thursday Jan 18 #

Strength&Core 1:00:00 [4]
(injured)

couldn’t do PE because of everything, so instead I went into the gym on my own and did all the machines for 2mins each and then again. With a gap doing all the static skipton sets that I could. To warm up I did 15min on the bike and later did 20sec hits on the bike.

Stretching&Rolling 15:00 [0]
(injured)

once I’d done the exercises I used my time to do my ankle strengthening stretch/exercises and all my normal flexiblity stretches

Note
(injured)

still can’t walk at all on my toe, still throbbing

Wednesday Jan 17 #

Note
(injured)

Yesterday evening I dropped a plate on my not sprained toe and it caused a ridiculous amount of pain for such a pathetic thing. It’s worse than it sounds trust me. Struggling to walk properly atm :((

Stretching&Rolling 17:00 [0]

learning and working on some ankle strength and stretching

Tuesday Jan 16 #

Note
(injured)

not gr8

Monday Jan 15 #

Strength&Core 20:00 [3]
(injured)

not running for a lil while but did some ankle strength exercises and then reduced skipton sets

Stretching&Rolling 15:00 [0]
(injured)

Mini exercises on ankle and normal stretching

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