Training Log Archive: jessensollIn the 7 days ending Jan 21, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 21, 2018 #
Stretching&Rolling 17:00 [0]
(injured)
ankle strength and stretching
Saturday Jan 20, 2018 #
Stretching&Rolling 25:00 [0]
(injured)
strength and stretching for the ankle
Friday Jan 19, 2018 #
Note
(injured)
Went to the doctors today to get an X-ray on my toe. It isn’t broken! Which I am so so happy about, just have to leave the toe to repair itself and now concentrate on the ankle
Stretching&Rolling 20:00 [0]
(injured)
strength and stretching for ankle
Thursday Jan 18, 2018 #
Strength&Core 1:00:00 [4]
(injured)
couldn’t do PE because of everything, so instead I went into the gym on my own and did all the machines for 2mins each and then again. With a gap doing all the static skipton sets that I could. To warm up I did 15min on the bike and later did 20sec hits on the bike.
Stretching&Rolling 15:00 [0]
(injured)
once I’d done the exercises I used my time to do my ankle strengthening stretch/exercises and all my normal flexiblity stretches
Note
(injured)
still can’t walk at all on my toe, still throbbing
Wednesday Jan 17, 2018 #
Note
(injured)
Yesterday evening I dropped a plate on my not sprained toe and it caused a ridiculous amount of pain for such a pathetic thing. It’s worse than it sounds trust me. Struggling to walk properly atm :((
Stretching&Rolling 17:00 [0]
learning and working on some ankle strength and stretching
Tuesday Jan 16, 2018 #
Note
(injured)
not gr8
Monday Jan 15, 2018 #
Strength&Core 20:00 [3]
(injured)
not running for a lil while but did some ankle strength exercises and then reduced skipton sets
Stretching&Rolling 15:00 [0]
(injured)
Mini exercises on ankle and normal stretching