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Training Log Archive: jessensoll

In the 7 days ending Jan 28:

activity # timemileskm+m
  Strength&Core2 1:05:00
  Running2 49:56 6.61(7:34) 10.63(4:42)
  Stretching&Rolling2 30:00
  Total3 2:24:56 6.61 10.63
  [1-5]3 1:54:56

» now

Sunday Jan 28 #

Running 24:32 [3] 5.4 km (4:33 / km)
shoes: Brooks Saucony Jazz 17

Slightly extended canal route as I struggled to cross the road last time. Slightly faster which is what I was hoping for but slowed massively near the end making my last km 5.10min/ks taking my average down.

Thursday Jan 25 #

Running 25:24 [3] 5.23 km (4:51 / km)
shoes: Nike Free RN 5.0

lost watch so using the under armour map my run using my phone which is kinda proving to me how inaccurate my watch is/was.
Just taking it really gently up and down the most pointless canal in Britain. Felt fine but being careful because of the ankle, thought a flat, not terrain run would be better for my ankle.
Starting to get back to it.

Stretching&Rolling 15:00 [0]

Felt a bit tight when I got in.

Strength&Core 35:00 [3]

Intense fitness at school before I left for my German speakinggg

Wednesday Jan 24 #

Strength&Core 30:00 [3]

Gonna start getting back to it. Skipton sets and specific ankle strength on top.

Stretching&Rolling 15:00 [0]

still doing the stretching n rolling

Tuesday Jan 23 #

(injured) (sick)

not feeling great

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