Orienteering 1:30:00 
school training day - was partnered with lovely laura
We did a line course - trying to let her lead.
10min warm up (drills) waiting for the others so we didn’t freeze to death.
Star exercise w Laura.
Warm up with Ellie and Laura - again so we didn’t freeze.
Course talk-O (about 1.4km and we probably took from 10-15min) w Ellie and Laura taking a leg each telling the others our plan.
Running 12:00  2.5 km (4:48 / km)
shoes: INOV B&R
the times and distance are estimated.
Everyone ran off before I had a chance to take off my waterproof trousers so I had to work to get near the front but I never caught up w laura till we got lost ahahah felt like reasonable fast running, I could tell that my fitness has gone down after like 3-4weeks of injury and illness.