Training Log Archive: jessensollIn the 7 days ending Feb 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Feb 18, 2018 #
Swimming 37:05 [3] 1.25 km (29:40 / km)
being nice to my legs
Stretching&Rolling 20:00 [0]
a lot a lot of stretching and rolling throughout the day, it was deffo a specific skipping move that crippled my calves as me and dad discovered so will be doing less of that in future
Saturday Feb 17, 2018 #
Note
(rest day)
calves feeling v v tight after that skipping, in need of a recovery day
Stretching&Rolling 20:00 [0]
lots and lots dotted around
Friday Feb 16, 2018 #
Running 1:12:00 [3] 12.87 km (5:36 / km)
shoes: INOV B&R
Run around grizedale with Hilary whilst the boys went biking.
Concentrating on my cadence rather than speed. Very hilly run with the last half mile solid down hill. I enjoyed running with Hilary a lot as she’s such a strong runner herself
Concentrating on my cadence rather than speed. Very hilly run with the last half mile solid down hill. I enjoyed running with Hilary a lot as she’s such a strong runner herself
Stretching&Rolling 10:00 [0]
Thursday Feb 15, 2018 #
Other (Skipping) 10:00 [3]
This sounds ridiculous but it was acc the most intense thing ever.
I did 1min on followed by 15secs off for 10min and oh myyyyy
I changed things up a little on each minute, threw in some single legged mins n stuff from my skipping past.
I did 1min on followed by 15secs off for 10min and oh myyyyy
I changed things up a little on each minute, threw in some single legged mins n stuff from my skipping past.
Strength&Core 45:00 [3]
all skipton sets and band work plus a few
Running 17:19 [3] 3.2 km (5:25 / km)
shoes: Brooks Saucony Jazz 17
Run over hoad and a tiny extra through town. Kinda my rest day today but I wanted to see the sunset from the top of hoad it was a tad disappointing but I took some nice pics.
1st km - 7.23min/km - this was the up hill km and the pretty taking pictures so I was v slowwww
2nd km - 4.56min/km - down hill
3rd km - 4.33min/km - around town
1st km - 7.23min/km - this was the up hill km and the pretty taking pictures so I was v slowwww
2nd km - 4.56min/km - down hill
3rd km - 4.33min/km - around town
Stretching&Rolling 10:00 [0]
Wednesday Feb 14, 2018 #
Running 51:14 [3] 10.3 km (4:58 / km)
shoes: Brooks Saucony Jazz 17
pre-breaky 10km - flat along the canal trying to work on my running style.
First 1km - fast ish
2km - slowed a lot
3km - fast ish
4km - fast ish
5km - fast ish
6km - slowed
7km - slowed
8km - picked up
9km - constant
10km - slowed ALOT
First 1km - fast ish
2km - slowed a lot
3km - fast ish
4km - fast ish
5km - fast ish
6km - slowed
7km - slowed
8km - picked up
9km - constant
10km - slowed ALOT
Tuesday Feb 13, 2018 #
Running 20:00 [3] 5.0 km (4:00 / km)
Re-run training
sets of roughly 0.8km then 1km when he took me to a 14km/hr pace, working on my foot placing and increasing my cadence.
1hour session so running off and on
sets of roughly 0.8km then 1km when he took me to a 14km/hr pace, working on my foot placing and increasing my cadence.
1hour session so running off and on
Strength&Core 17:00 [3]
back at the sets
Stretching&Rolling 10:00 [0]
flexibility stretching
Monday Feb 12, 2018 #
Running intervals 27:02 [3] 3.61 km (7:29 / km)
shoes: INOV B&R
WU - 1.24km 6.27min
Hill sprints - 10x 15second steep hills
Sprints - 10x 15second flat sprints
WD
Hill sprints - 10x 15second steep hills
Sprints - 10x 15second flat sprints
WD