Training Log Archive: jessensollIn the 7 days ending Jul 22, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Jul 21, 2018 #
Running 10:23 [3] 2.41 km (4:19 / km)
bday parkrun was going okay but then I went over on my frequently sprained ankle so I had to pull out, great start to the day
Thursday Jul 19, 2018 #
Running warm up/down 9:30 [3] 1.82 km (5:13 / km)
shoes: Brooks Saucony Jazz 17
run around the main road and to the bottom of hoad
Running intervals 24:06 [3] 2.49 km (9:41 / km)
shoes: Brooks Saucony Jazz 17
6x 50second hill sprints
8x 15second hill sprints
8x 15second hill sprints
Running 9:28 [3] 1.81 km (5:14 / km)
extended jog home
Wednesday Jul 18, 2018 #
Swimming 25:31 [3] 1.05 km (24:18 / km)
morning swim w dad in the pool, feeling very uninspired this morning
Climbing 1:30:00 [3]
We were there for about 5 hours, I became more confident and it was lots a of fun.
Running 37:27 [3] 7.81 km (4:48 / km)
shoes: Brooks Saucony Jazz 17
run home from greenodd again but starting in a slightly different place
Tuesday Jul 17, 2018 #
Climbing 1:30:00 [3]
we were there for about 6hours. this was the hardest day, dad threw me in the deep end but it all ended in success, i deffo struggled but I lead three pitches with varying difficulties. It was a v fun day out in the north lakes
Running 45:01 [3] 8.52 km (5:17 / km)
shoes: Brooks Saucony Jazz 17
ran home from greenodd through the back lanes and then finished through lady’s wood and over hoad
Monday Jul 16, 2018 #
Climbing 1:00:00 [3]
we were there for about 5hours but a lot of the time dad was teaching me things as the point of our climbing trip was for me to solidly learn to lead