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Training Log Archive: JimBailey

In the 1 days ending Jan 23:

activity # timemileskm+mload
  Running1 21:27 3.53(6:05) 5.67(3:47) 6167.0
  WU/WD1 9:33 0.91(10:32) 1.46(6:32) 524.4
  Total1 31:00 4.43(7:00) 7.13(4:21) 6691.3
  [1-5]1 23:57

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Th

Thursday Jan 23 #

2 PM

WU/WD 9:33 intensity: (1:14 @1) + (2:58 @2) + (4:12 @3) + (1:09 @4) 1.46 km (6:32 / km) +5m 6:26 / km
ahr:150 max:179

Running 21:27 intensity: (7:03 @0) + (47 @1) + (16 @2) + (1:06 @4) + (12:15 @5) 5.67 km (3:47 / km) +61m 3:35 / km
ahr:147 max:202

Bryanston XC

Went off with the leaders absolutely razzing it at 3:15 and felt grand until 1.5km in my stomach said no and felt like I was about to explode but I knew I had to finish the race for the team to win (I would have pulled out if not). Basically just cruised round the rest of the course feeling like utter shite hoping I wouldn’t shit myself cus I knew I would never be able to live it down if thag happened. Then some punter tried to over take me with 50m to go and I absolutely yeeted him back with a monstorous kick to take the big 8th place lol. The boys are still unbeaten so well on track and happy considering this was the biggest meet of the year. V sad I’m still ill and now feel like utter crap but ah well worth it for the boys xx

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