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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JimBailey

In the 1 days ending Jan 25:

activity # timemileskm+mload
  Orienteering1 41:18 3.44(12:00) 5.54(7:28) 272160.0
  WU/WD1 17:25 1.1(15:54) 1.76(9:53) 7540.3
  Total1 58:43 4.54(12:57) 7.3(8:03) 347200.3

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Sa

Saturday Jan 25 #

5 PM

Orienteering 41:18 intensity: (1:42 @1) + (1:43 @2) + (6:45 @3) + (21:02 @4) + (10:06 @5) 5.54 km (7:28 / km) +272m 5:59 / km
ahr:173 max:207

WNL - NGOC

Ran for 40 mins then walked back the last 20 mins

Was moving well for the first 40 mins with some good nav considering the questionable map.

WU/WD 17:25 intensity: (3:02 @1) + (7:18 @2) + (5:42 @3) + (1:23 @4) 1.76 km (9:53 / km) +75m 8:09 / km
ahr:147 max:170

walk back through a few controls

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