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Training Log Archive: JimBailey

In the 7 days ending Nov 11:

activity # timemileskm+m
  orienteering3 2:07:03 11.06(11:29) 17.8(7:08) 51014 /15c93%
  S&C4 20:00
  running1 19:43 2.3(8:35) 3.7(5:20) 134
  Total8 2:46:46 13.36 21.5 64414 /15c93%
averages - sleep:7.8

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Saturday Nov 11 #

S&C 5:00 [2]

11 AM

orienteering race 30:21 [3] ** 4.5 km (6:45 / km) +181m 5:37 / km
(sick)

blaise castle ASO easy navigation just took it easy as felt un fit

ready for next week
5 PM

orienteering 55:30 [3] *** 6.9 km (8:03 / km) +208m 6:59 / km
ahr:164 max:184 (sick)

nice night event at blaise castle with dad ..... RoadToJukola

Friday Nov 10 #

8 PM

S&C 5:00 [2]

Thursday Nov 9 #

Note
(sick)

off school bit grim

Wednesday Nov 8 #

running 19:43 [2] 3.7 km (5:20 / km) +134m 4:31 / km
slept:7.5 (sick)

chill running club as Baines XC was off (very disappointed) Used the hills as a sort of sprint as there was this little year 7 lad trying to show off at the start so me and olly decided to race him up the hill and he absolutely died after about 30 metres. Fun times
9 PM

S&C 5:00 [2]
(sick)

same as yesterday

Monday Nov 6 #

9 PM

S&C 5:00 [2]
(sick)

starting S&C every night

sit ups
plank
pressups
the dipping ones :!

Sunday Nov 5 #

11 AM

orienteering race (Forest) 41:12 [2] ** 6.4 km (6:26 / km) +121m 5:53 / km
ahr:162 max:182 spiked:14/15c slept:8.0 (sick)

Nice easy race at the southern champs came away with a win as most competitors were running up to m16 but I was still pretty happy with a very clean race.

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