Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JimBailey

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  Orienteering2 1:15:58 7.02(10:49) 11.3(6:43) 322
  Running2 1:00:38 6.21(9:45) 10.0(6:04) 302
  Total4 2:16:36 13.24(10:19) 21.3(6:25) 624
averages - sleep:7

«»
1:00
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 25, 2017 #

Orienteering race (NGOC score) 53:31 [2] 7.3 km (7:20 / km) +261m 6:13 / km

11 AM

Running 38 [2] 7.0 km (5 / km) +102m 5 / km
shoes: Blue and orange inov8 talon 20

Tuesday Nov 21, 2017 #

Running (wunning cwub) 1:00:00 [3] 3.0 km (20:00 / km) +200m 15:00 / km

Sunday Nov 19, 2017 #

11 AM

Orienteering race (BSOC) 22:27 [4] ** 4.0 km (5:37 / km) +61m 5:13 / km
ahr:169 max:185 slept:7.0 (sick) shoes: Blue and orange inov8 talon 20

good race happy with a first place

« Earlier | Later »