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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JimBailey

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  orienteering1 1:00:00 5.59(10:44) 9.0(6:40)
  XC1 20:03 3.17(6:20) 5.1(3:56) 8
  cycling1 16 3.67(4) 5.9(3)
  Total3 1:20:19 12.43(6:28) 20.0(4:01) 8

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Saturday Dec 2, 2017 #

10 AM

orienteering (SWJS training) 1:00:00 [2] 9.0 km (6:40 / km)

Tuesday Nov 28, 2017 #

3 PM

XC race (Baines XC) 20:03 [5] 5.1 km (3:56 / km) +8m 3:54 / km
ahr:172 max:192 shoes: Blue and orange inov8 talon 20

Sunday Nov 26, 2017 #

1 PM

cycling (to a friends) 16 [4] 5.9 km (3 / km)

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