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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JimBailey

In the 7 days ending Dec 9:

activity # timemileskm+m
  orienteering1 30:49 2.55(12:06) 4.1(7:31) 16318 /18c100%
  Total1 30:49 2.55(12:06) 4.1(7:31) 16318 /18c100%
averages - sleep:7.5 rhr:59

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Sunday Dec 3 #

12 PM

orienteering race (ASO Brierley) 30:49 [2] * 4.1 km (7:31 / km) +163m 6:16 / km
ahr:152 max:152 spiked:18/18c rhr:59 slept:7.5 shoes: Blue and orange inov8 talon 20

bit tired today but had a class run took it nice and slow and made no mistakes.

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