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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JimBailey

In the 7 days ending Feb 18, 2019:

activity # timemileskm+mload
  Orienteering2 1:33:35 7.49(12:29) 12.06(7:46) 405284.1
  Running3 1:30:05 10.91(8:16) 17.55(5:08) 271346.1
  WU/WD5 45:42 3.83(11:57) 6.16(7:25) 136131.3
  Total7 3:49:22 22.23(10:19) 35.77(6:25) 812761.5

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TuWeThFrSaSuMo

Monday Feb 18, 2019 #

10 AM

WU/WD 16:42 intensity: (2:32 @1) + (1:21 @2) + (5:11 @3) + (6:44 @4) + (54 @5) 2.38 km (7:01 / km) +17m 6:46 / km
ahr:159 max:192

Orienteering 44:31 intensity: (4:03 @1) + (7:30 @2) + (18:09 @3) + (13:43 @4) + (1:06 @5) **** 5.86 km (7:36 / km) +243m 6:18 / km
ahr:159 max:200

Dunalistair long style training . Very happy with nav except for no.3 but a good start to the week
11 AM

WU/WD 3:07 intensity: (24 @1) + (21 @2) + (1:31 @3) + (51 @4) 0.47 km (6:36 / km) +6m 6:13 / km
ahr:158 max:177

1 PM

WU/WD 7:32 intensity: (2:35 @1) + (36 @2) + (37 @3) + (3:36 @4) + (8 @5) 1.02 km (7:24 / km) +20m 6:44 / km
ahr:151 max:186

Orienteering 49:04 intensity: (3:10 @1) + (6:09 @2) + (26:41 @3) + (10:36 @4) + (2:28 @5) **** 6.2 km (7:55 / km) +162m 7:00 / km
ahr:159 max:201

Dunalistair middle training . Pushing and trying to keep nav . Only stifled when there was a veg boundary missing on the map
2 PM

WU/WD 7:09 intensity: (1:28 @1) + (19 @2) + (2:52 @3) + (2:30 @4) 1.09 km (6:34 / km) +59m 5:10 / km
ahr:153 max:182

Sunday Feb 17, 2019 #

5 PM

Running 31:49 intensity: (1:25 @1) + (1:00 @2) + (6:29 @3) + (19:30 @4) + (3:25 @5) 5.34 km (5:57 / km) +61m 5:38 / km
ahr:170 max:195

Easy run w/ Joe and frank

Friday Feb 15, 2019 #

6 PM

Running 36:36 intensity: (1:52 @1) + (1:10 @2) + (10:07 @3) + (22:31 @4) + (56 @5) 7.0 km (5:14 / km) +72m 4:58 / km
ahr:167 max:188

Thursday Feb 14, 2019 #

2 PM

WU/WD 11:12 intensity: (4:17 @1) + (47 @2) + (2:09 @3) + (3:36 @4) + (23 @5) 1.2 km (9:21 / km) +34m 8:11 / km
ahr:146 max:188

Running race 21:40 intensity: (10 @1) + (9 @2) + (31 @3) + (7:18 @4) + (13:32 @5) 5.21 km (4:09 / km) +138m 3:40 / km
ahr:184 max:200

Kingswood Road Race-3rd . Thought I wouldn't be able to do this due to my Drama examination all day But luckily we got through them really quick so managed to pull up 20mins before the race ready to go. The weather was beautifully warm and sunny ,but I still felt a bit nervous due to the fact Olly absolutely smashed me last year ,and I was expecting it again. However once I got out I just tried to keep the guy in second in sight, and just kept a solid pace then half way round realised I had lost Olly, about the same time I got a horrible stitch that made me feel as if I needed to keel over, but I pushed through and up the grim hill to find I had beaten Olly by about a minute and also beat one of the guys that beat me at the Baines XC. Overall a beautiful day very happy. I guess the training is paying off more than I expected considering I was 2 mins faster than last year. V happy.

Tuesday Feb 12, 2019 #

Note
(rest day)

Had tick encephalitis Jab for estonia so was told to not do the run today. Definitely disappointed I couldn't do the efforts session. Cant do much training this week due to drama.

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