Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JimBailey

In the 7 days ending Mar 24:

activity # timemileskm+mload
  WU/WD8 2:00:30 9.42(12:47) 15.16(7:57) 332312.2
  Running3 1:26:31 9.88(8:45) 15.91(5:26) 297270.8
   Maintenance4 45:00
  Orienteering2 37:48 4.76(7:57) 7.66(4:56) 167147.5
  Total13 4:49:49 24.06 38.72 796730.5
  [1-5]9 4:04:49

«»
1:13
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 24 #

12 PM

WU/WD 17:10 intensity: (1:26 @1) + (3:37 @2) + (7:34 @3) + (4:24 @4) + (9 @5) 1.84 km (9:20 / km) +104m 7:16 / km
ahr:155 max:187

Orienteering 23:37 intensity: (35 @1) + (1:20 @2) + (5:29 @3) + (12:48 @4) + (3:25 @5) **** 4.14 km (5:42 / km) +153m 4:49 / km
ahr:172 max:200

Hampsfelll Middle-7th

Overall a big disappointment today 3 biggies in a middle just isn't acceptable need to really work on this before JK. Lost about 1 min on no.2 3 mins on no.11 (although I ran within 10 metres of the control when I first came down ) and 30s on no.12 from a dodgy bearing. Pretty disappointing need to get my act together before JK and do some sepecific training on the areas I was lacking focus. Well done to Joe and Sunley who were absolutely flying.


https://www.sroc.routegadget.co.uk/rg2/#367&ro...
I was within the control circle of 11 just didnt trust my self ;(
1 PM

WU/WD 13:44 intensity: (6:56 @1) + (4:01 @2) + (2:47 @3) 1.34 km (10:17 / km)
ahr:124 max:167

Saturday Mar 23 #

2 PM

WU/WD 16:06 intensity: (4:04 @1) + (4:04 @2) + (5:42 @3) + (2:16 @4) 2.09 km (7:43 / km) +32m 7:10 / km
ahr:130 max:172

3 PM

WU/WD 19:26 intensity: (5:00 @1) + (3:14 @2) + (6:22 @3) + (4:50 @4) 2.5 km (7:47 / km) +31m 7:20 / km
ahr:115 max:191

WD w/ the bois xx

Orienteering race 14:11 intensity: (43 @1) + (8 @2) + (9 @3) + (7:48 @4) + (5:23 @5) 3.51 km (4:02 / km) +14m 3:58 / km
ahr:178 max:200

Lancaster Uni Sprint-1st M16 (11th)
Reasonably happy with the pace but felt I wasn't pushing as hard as I should have been, as my nav was struggling to keep up. A few dodgy mistakes. Running into a dead end just after 9 and a scrappy route to 2 as I ran past the way I wanted to go and had to turn on my self. Happy to get the win though had a very stressful walk to download with Sunley who definitely put in a better shift than me pace wise.

Friday Mar 22 #

Note
(rest day)

Trying to make the legs feel fresh. Stomach still feels a bit grotty but not as bad as before the northerns so hopefully it holds.
10 PM

Maintenance 15:00 [0]

Looking forward to tommorow :)

Thursday Mar 21 #

2 PM

WU/WD 15:54 intensity: (9:58 @1) + (2:24 @2) + (3:26 @3) + (6 @4) 1.19 km (13:24 / km) +1m 13:21 / km
ahr:120 max:168

3 PM

Running 11:04 intensity: (48 @1) + (16 @2) + (12 @3) + (3:46 @4) + (6:02 @5) 3.23 km (3:26 / km) +6m 3:24 / km
ahr:180 max:200

Canford Relays -1st Inter team and time. Felt really grim before going out and my legs were so heavy but once I got out there and adrenaline kicked in it was all okay. Hopefully its like this at the weekend.

WU/WD 4:09 intensity: (1:09 @1) + (11 @2) + (46 @3) + (1:54 @4) + (9 @5) 0.56 km (7:25 / km)
ahr:149 max:188

Didnt have much time as we had to rush off.
10 PM

Maintenance 10:00 [0]

Wednesday Mar 20 #

Note
(sick)

Felt horrible at school so came home. Just laid down all day hoping it will be gone before the weekend

Tuesday Mar 19 #

7 PM

Running 1:03:00 intensity: (6:06 @1) + (6:40 @2) + (35:38 @3) + (14:36 @4) 10.24 km (6:09 / km) +156m 5:43 / km
ahr:157 max:186

BOK Training run - Taking it very easy because my stomach felt grim starting out and felt worse as I ran but luckily kept everything in and finished
11 PM

Maintenance 10:00 [0]

Monday Mar 18 #

Maintenance 10:00 [0]

Focus on calf’s and Achilles as I keep waking up with them hurting but then it’s fine by the time I’m at breakfast
12 PM

WU/WD 20:35 intensity: (1:25 @2) + (7:45 @3) + (10:32 @4) + (53 @5) 3.37 km (6:06 / km) +84m 5:26 / km
ahr:149 max:195

1 PM

Running 12:27 intensity: (1:06 @1) + (33 @2) + (6:33 @3) + (4:11 @4) + (4 @5) 2.44 km (5:07 / km) +135m 4:00 / km
ahr:160 max:185

5 alternate hills to spice it up a bit

WU/WD 13:26 intensity: (1:35 @1) + (1:32 @2) + (5:25 @3) + (4:47 @4) + (7 @5) 2.29 km (5:52 / km) +80m 5:00 / km
ahr:157 max:185

« Earlier | Later »