Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JimBailey

In the 7 days ending Mar 31:

activity # timemileskm+mload
  Running4 2:05:00 13.04(9:35) 20.99(5:57) 229365.5
  Orienteering1 13:36 0.77(17:38) 1.24(10:58) 4121.6
  Total5 2:18:36 13.81(10:02) 22.23(6:14) 270387.1

«»
1:04
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 31 #

Running 22:30 [3] 5.0 km (4:30 / km)
ahr:165 max:189

Treadmill miles- Keeping it easy at 4:30s

Saturday Mar 30 #

Running 22:00 [3] 4.01 km (5:29 / km)
ahr:157 max:179

Treadmill - Was hoping for a double day but didn't get back to the hotel till 12:30 after lots of problems on the subway

Friday Mar 29 #

Running 30:00 [3] 6.54 km (4:35 / km) +30m 4:29 / km

Found a Gym in the hotel and decided to get a quick run in before dinner after being travelling since 2:30 this morning. My hamstrings were killing all day but feel better now. Hopefully I can do this everyday.

First 15 mins easy then 5 Hard then 5 Easy then 5 hard.

Thursday Mar 28 #

1 PM

Orienteering 13:36 intensity: (7:19 @1) + (4:31 @2) + (1:46 @3) 1.24 km (10:58 / km) +41m 9:24 / km
ahr:127 max:164

Collecting controls
2 PM

Running 50:30 intensity: (12:00 @1) + (7:36 @2) + (10:26 @3) + (18:50 @4) + (1:38 @5) 5.44 km (9:17 / km) +199m 7:51 / km
ahr:142 max:190

Running in Games -

Last one of the season so we ran to the pub.

(btw back from Hiatus more motivation and hopefully can run this week although in NYC)

Monday Mar 25 #

Note
(rest day)

Not much motivation to run today so decided to let the legs take a bit of a rest. Don’t think I will be able to do much training for the next 1.5 weeks as VV busy and heading to NYC on Friday (hopefully there is a gym ) but if not I will make the most of the break and then get ready for a final push of focused training + a dirty training camp before the JK

« Earlier | Later »