WU/WD2:57 0.39 km (7:39 / km) +15m6:24 / km ahr:146 max:165
Orienteering38:22 5.39 km (7:07 / km) +176m6:07 / km ahr:158 max:186
Middle simulation Bagshot
Absolutely lovely course and area , however the experience was somewhat hindered by the fact that there was motocross event there with bikes and people everywhere which was a bit scary but fun all the same.
Running1:33:06 18.62 km (5:00 / km) +205m4:44 / km ahr:170 max:185 slept:18.0
Got back from NYC at 2pm yesterday and then slept till 10pm and then slept again from 1am to 10am so with the extra sleep on the coach I had about 18 hours sleep so I am feeling very tired. Decided I wanted to just bash out a long run today to start getting ready for the JK. Hoping to get 2 weeks of good training in before it so that I can really push for a good performance, and a long trail run in the rain is the perfect way to gain motivation :)