Orienteering19:20 3.69 km (5:14 / km) +37m4:59 / km ahr:172 max:191
Sprint round Bath Uni planned by Frank
Was one of the hardest sprint I have ever done and I kept making mistakes due to lack of concentration but I think most of that was being worried about other people which I think I can work on felt nice taking it easy.
Running38:00 8.62 km (4:25 / km) +65m4:15 / km ahr:178 max:199
Nice run in the sun - felt easy but Hr says otherwise breathing was v v easy and legs felt fine so IDK ,simmering down for the rest - hopefully a few interval tommorow and then sprint training round Bath Uni on Wednesday before a big ol rest day on Thursday :) Very much looking forward to JK :):):):)
Also PF didn’t flare up once which is a big ol confidence boost