Running28:19 6.17 km (4:35 / km) +97m4:15 / km ahr:173 max:206
Paulton urban -planned and mapped by olly — VERY WELL
As soon as I picked up the map I saw a techy lil bit for the first few controls and decided to use it as sprint training and planning a Head’s and absolutely razzed it , then took it chill till we got back into this area and went for it again only to find my foot flare for a second so decided to reel it in and just flow the rest. Very well planned and when I was taking it easy made sure to get optimum route. Very fun :)!
WU/WD2:48 0.31 km (9:02 / km) +19m6:57 / km ahr:123 max:166