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Training Log Archive: JimBailey

In the 7 days ending Jul 21:

activity # timemileskm+mload
  Running4 1:56:25 14.82(7:51) 23.85(4:53) 296435.2
  WU/WD1 5:39 0.28(20:29) 0.44(12:44) 194.2
  Total4 2:02:04 15.1(8:05) 24.3(5:01) 315439.4
  [1-5]4 1:58:37

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MoTuWeThFrSaSu

Sunday Jul 21 #

10 PM

Running 10:45 intensity: (1:41 @1) + (20 @2) + (1:41 @3) + (5:45 @4) + (1:18 @5) 2.38 km (4:31 / km) +13m 4:24 / km
ahr:165 max:202

Taps aff shakeout + 2*strides

Saturday Jul 20 #

4 PM

Running 28:28 intensity: (11 @1) + (44 @2) + (16:17 @3) + (10:11 @4) + (1:05 @5) 6.21 km (4:35 / km) +24m 4:30 / km
ahr:165 max:198

Nice lil pootle round meadows with emus and olly pre-badaguish due to some lovely strikes at Inverness airport :)

Wednesday Jul 17 #

6 PM

Running 28:19 intensity: (8 @0) + (16 @1) + (4 @2) + (5:44 @3) + (18:17 @4) + (3:50 @5) 6.17 km (4:35 / km) +97m 4:15 / km
ahr:173 max:206

Paulton urban -planned and mapped by olly — VERY WELL

As soon as I picked up the map I saw a techy lil bit for the first few controls and decided to use it as sprint training and planning a Head’s and absolutely razzed it , then took it chill till we got back into this area and went for it again only to find my foot flare for a second so decided to reel it in and just flow the rest. Very well planned and when I was taking it easy made sure to get optimum route. Very fun :)!

WU/WD 2:48 intensity: (23 @0) + (1:27 @1) + (27 @2) + (31 @3) 0.31 km (9:02 / km) +19m 6:57 / km
ahr:123 max:166

WU/WD 2:51 intensity: (2:31 @0) + (20 @1) 0.13 km (21:16 / km)
ahr:90 max:105

Tuesday Jul 16 #

12 PM

Running 48:53 intensity: (25 @0) + (24 @1) + (14 @2) + (3:05 @3) + (42:08 @4) + (2:37 @5) 9.09 km (5:23 / km) +162m 4:56 / km
ahr:174 max:195

Nice lil run on the beach :)

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