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Training Log Archive: JimBailey

In the 7 days ending Aug 11:

activity # timemileskm+mload
  Running2 45:42 4.99(9:10) 8.02(5:42) 184149.6
  Cycling1 36:0242.4
  Total3 1:21:44 4.99 8.02 184192.0
  [1-5]3 1:08:36

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MoTuWeThFrSaSu

Saturday Aug 10 #

11 AM

Cycling 36:02 intensity: (13:00 @0) + (9:04 @1) + (8:36 @2) + (5:22 @3)
ahr:115 max:165

3 PM

Running 19:56 intensity: (8 @0) + (3:02 @1) + (1:54 @2) + (6:01 @3) + (8:51 @4) 2.92 km (6:49 / km) +78m 6:01 / km
ahr:158 max:184

Friday Aug 9 #

6 PM

Running 25:46 intensity: (41 @1) + (1:24 @2) + (10:13 @3) + (12:07 @4) + (1:21 @5) 5.1 km (5:03 / km) +106m 4:34 / km
ahr:167 max:191

Easy run w/ dad
10 PM

Note

Written up S6D and done all RG.

Monday Aug 5 #

Note
(rest day)

Going to take a big rest week - maybe 1 or 2 runs but would really like to get any niggles gone before Stockholm and let the legs recover as at the moment they are pretty broken.

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