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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JimBailey

In the last 7 days:

activity # timemileskm+mload
  Orienteering7 5:46:10 30.33(11:25) 48.82(7:05) 868998.4
  WU/WD5 58:10 5.28(11:01) 8.5(6:51) 137160.3
  Running1 35:01 4.75(7:22) 7.64(4:35) 108136.8
  Total10 7:19:21 40.36(10:53) 64.96(6:46) 11131295.5
  [1-5]10 7:12:59

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MoTuWeThFrSaSu

Saturday Aug 17 #

1 PM

Orienteering 33:36 intensity: (7 @0) + (1:05 @1) + (1:04 @2) + (11:48 @3) + (19:03 @4) + (29 @5) 5.27 km (6:22 / km) +25m 6:14 / km
ahr:168 max:189

WU/WD 7:26 intensity: (14 @0) + (1:56 @1) + (1:44 @2) + (2:16 @3) + (1:16 @4) 1.27 km (5:51 / km) +7m 5:42 / km
ahr:146 max:172

WU/WD 4:10 intensity: (42 @0) + (55 @1) + (22 @2) + (1:22 @3) + (49 @4) 0.75 km (5:34 / km)
ahr:138 max:182

Friday Aug 16 #

12 PM

WU/WD 3:14 intensity: (40 @0) + (53 @1) + (27 @2) + (42 @3) + (32 @4) 0.52 km (6:14 / km) +2m 6:07 / km
ahr:137 max:179

Orienteering 1:17:52 intensity: (2:12 @1) + (7:01 @2) + (1:06:39 @3) + (2:00 @4) 10.5 km (7:25 / km) +100m 7:05 / km
ahr:155 max:180

Yikes

Thursday Aug 15 #

10 AM

WU/WD 8:21 intensity: (5 @0) + (53 @1) + (1:29 @2) + (3:38 @3) + (2:06 @4) + (10 @5) 1.12 km (7:28 / km) +22m 6:48 / km
ahr:157 max:190

Orienteering 59:10 intensity: (1:34 @0) + (4:07 @1) + (5:50 @2) + (24:21 @3) + (21:02 @4) + (2:16 @5) 9.1 km (6:30 / km) +217m 5:49 / km
ahr:160 max:201

6 PM

Orienteering 51:09 intensity: (40 @0) + (5:47 @1) + (4:55 @2) + (21:58 @3) + (14:41 @4) + (3:08 @5) 7.91 km (6:28 / km) +186m 5:47 / km
ahr:160 max:197

Wednesday Aug 14 #

8 AM

Orienteering 33:00 intensity: (44 @0) + (3:39 @1) + (3:45 @2) + (18:14 @3) + (6:38 @4) 4.91 km (6:43 / km) +132m 5:55 / km
ahr:155 max:184

10 AM

Orienteering 31:54 intensity: (2:20 @1) + (2:41 @2) + (18:08 @3) + (8:36 @4) + (9 @5) 4.18 km (7:37 / km) +93m 6:52 / km
ahr:161 max:190

1 PM

WU/WD 3:41 intensity: (28 @0) + (1:54 @1) + (7 @2) + (51 @3) + (21 @4) 0.55 km (6:43 / km) +20m 5:41 / km
ahr:129 max:170

4 PM

Orienteering 59:29 intensity: (41 @0) + (21:37 @1) + (9:48 @2) + (23:37 @3) + (3:46 @4) 6.94 km (8:34 / km) +115m 7:55 / km
ahr:141 max:181

Tuesday Aug 13 #

9 PM

WU/WD 31:18 intensity: (9 @0) + (25 @1) + (2:31 @2) + (21:31 @3) + (5:32 @4) + (1:10 @5) 4.29 km (7:18 / km) +87m 6:38 / km
ahr:161 max:198

Monday Aug 12 #

3 PM

Running 35:01 intensity: (18 @0) + (20 @1) + (7 @2) + (3:06 @3) + (28:55 @4) + (2:15 @5) 7.64 km (4:35 / km) +108m 4:17 / km
ahr:175 max:191

Letting the Leggies do whatever they want

Got some new fancy insoles from pediatrist and hoping they will sort my feet out, I will get lots of niggles this week because of them but that’s all fine in the long run

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