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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JimBailey

In the 7 days ending Jan 19:

activity # timemileskm+mload
  Orienteering2 1:17:39 4.96(15:39) 7.99(9:43) 539263.7
  Cycling1 30:0090.0
  Running2 25:00 2.95(8:29) 4.75(5:16) 4763.4
  WU/WD2 8:16 0.79(10:31) 1.26(6:32) 2515.9
  Total5 2:20:55 8.7 14.0 611433.0
  [1-5]5 2:20:18

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MoTuWeThFrSaSu

Sunday Jan 19 #

10 AM

Orienteering 33:08 intensity: (1:23 @2) + (8:21 @3) + (21:08 @4) + (2:16 @5) 3.57 km (9:17 / km) +238m 6:58 / km
ahr:172 max:187

WU/WD 4:05 intensity: (34 @1) + (1:42 @2) + (1:49 @3) 0.58 km (7:04 / km) +10m 6:30 / km
ahr:146 max:165

Saturday Jan 18 #

10 AM

WU/WD 4:11 intensity: (16 @0) + (1:59 @1) + (1:17 @2) + (39 @3) 0.69 km (6:05 / km) +15m 5:30 / km
ahr:125 max:165

Orienteering 44:31 intensity: (21 @0) + (4:48 @1) + (6:53 @2) + (12:45 @3) + (15:29 @4) + (4:15 @5) 4.42 km (10:05 / km) +301m 7:31 / km
ahr:160 max:188

Graythwaite Talent squad training -Map memory /talk O

Thursday Jan 16 #

Running 10:00 [3] 1.9 km (5:16 / km)

Treadmill at physio

Wednesday Jan 15 #

6 PM

Running 15:00 intensity: (3:14 @1) + (5:15 @2) + (6:22 @3) + (9 @4) 2.85 km (5:16 / km) +47m 4:52 / km
ahr:145 max:169

Tuesday Jan 14 #

7 PM

Cycling 30:00 [3]

Monday Jan 13 #

Note

Got home at 9:45 and there was no way I was getting on the bike today , however big positive today is I didn’t have any problems with my Achilles walking around today so hopefully this means it is becoming stronger.

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