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Training Log Archive: JimBailey

In the 7 days ending Jan 26:

activity # timemileskm+mload
  Cycling1 45:0090.0
  Orienteering1 41:18 3.44(12:00) 5.54(7:28) 272160.0
  WU/WD2 26:58 2.0(13:28) 3.22(8:22) 8064.6
  Running1 21:27 3.53(6:05) 5.67(3:47) 6167.0
  Total3 2:14:43 8.97 14.43 413381.6
  [1-5]3 2:07:40

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MoTuWeThFrSaSu

Saturday Jan 25 #

5 PM

Orienteering 41:18 intensity: (1:42 @1) + (1:43 @2) + (6:45 @3) + (21:02 @4) + (10:06 @5) 5.54 km (7:28 / km) +272m 5:59 / km
ahr:173 max:207

WNL - NGOC

Ran for 40 mins then walked back the last 20 mins

Was moving well for the first 40 mins with some good nav considering the questionable map.

WU/WD 17:25 intensity: (3:02 @1) + (7:18 @2) + (5:42 @3) + (1:23 @4) 1.76 km (9:53 / km) +75m 8:09 / km
ahr:147 max:170

walk back through a few controls

Friday Jan 24 #

Note

Disgusting DOMS today :((

Thursday Jan 23 #

2 PM

WU/WD 9:33 intensity: (1:14 @1) + (2:58 @2) + (4:12 @3) + (1:09 @4) 1.46 km (6:32 / km) +5m 6:26 / km
ahr:150 max:179

Running 21:27 intensity: (7:03 @0) + (47 @1) + (16 @2) + (1:06 @4) + (12:15 @5) 5.67 km (3:47 / km) +61m 3:35 / km
ahr:147 max:202

Bryanston XC

Went off with the leaders absolutely razzing it at 3:15 and felt grand until 1.5km in my stomach said no and felt like I was about to explode but I knew I had to finish the race for the team to win (I would have pulled out if not). Basically just cruised round the rest of the course feeling like utter shite hoping I wouldn’t shit myself cus I knew I would never be able to live it down if thag happened. Then some punter tried to over take me with 50m to go and I absolutely yeeted him back with a monstorous kick to take the big 8th place lol. The boys are still unbeaten so well on track and happy considering this was the biggest meet of the year. V sad I’m still ill and now feel like utter crap but ah well worth it for the boys xx

Tuesday Jan 21 #

Cycling 45:00 [2]

Easy because got a big XC on Thursday

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