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Training Log Archive: JimBailey

In the 7 days ending Feb 2:

activity # timemileskm+mload
  S&C1 1:00:00180.0
  Running2 52:53 7.5(7:03) 12.06(4:23) 6209.4
  WU/WD1 11:31 1.19(9:41) 1.91(6:01) 229.9
  Total3 2:04:24 8.68 13.98 8419.3
  [1-5]3 2:03:43

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MoTuWeThFrSaSu

Saturday Feb 1 #

10 AM

Running 37:57 intensity: (9 @0) + (2:22 @1) + (1:46 @2) + (6:18 @3) + (13:29 @4) + (13:53 @5) 8.04 km (4:43 / km)
ahr:174 max:210

Lab testing got half way through 19 which is better than last year so happy :)

Tuesday Jan 28 #

4 PM

Running 14:56 intensity: (14 @1) + (1:05 @2) + (1:10 @3) + (6:55 @4) + (5:32 @5) 4.03 km (3:42 / km) +6m 3:41 / km
ahr:177 max:188

5*800(2)

Avg ~2.45 which is okay considering how horribly windy and cold it was

WU/WD 7:39 intensity: (32 @0) + (2:02 @1) + (1:03 @2) + (1:32 @3) + (2:30 @4) 1.21 km (6:20 / km) +2m 6:17 / km
ahr:141 max:175

WU/WD 3:52 intensity: (27 @2) + (3:25 @3) 0.7 km (5:29 / km)
ahr:158 max:163

Monday Jan 27 #

S&C 1:00:00 [3]

Gym doing mostly Achilles strengthening stuff and core stuff

10 mins Rowing at high Intensity at the end

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