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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JimBailey

In the 7 days ending Feb 9:

activity # timemileskm+mload
  Orienteering1 58:23 2.27(25:46) 3.65(16:01) 22066.3
  S&C1 45:0045.0
  Cycling1 20:0039.0
  Total3 2:03:23 2.27 3.65 220150.3
  [1-5]3 2:03:06

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Saturday Feb 8 #

6 PM

Orienteering 58:23 intensity: (17 @0) + (50:46 @1) + (6:30 @2) + (50 @3) 3.65 km (16:01 / km) +220m 12:18 / km
ahr:118 max:157

WNL -walking

Used this for compass and picking up features was actually really fun especially when I turned around and saw Bugsy fall into a big pond at the bottom of a pit

Thursday Feb 6 #

2 PM

Cycling 20:00 intensity: (4:28 @1) + (12:05 @2) + (3:27 @3)
ahr:141 max:164

Monday Feb 3 #

S&C 45:00 [1]

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