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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JimBailey

In the 7 days ending Feb 16:

activity # timemileskm+mload
  Orienteering3 1:42:26 8.86(11:34) 14.26(7:11) 259439.1
  WU/WD3 31:26 2.13(14:46) 3.42(9:11) 2769.2
  Running2 25:21 2.98(8:30) 4.8(5:17) 8375.8
  Total5 2:39:13 13.97(11:24) 22.48(7:05) 370584.1
  [1-5]5 2:38:49

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MoTuWeThFrSaSu

Sunday Feb 16 #

10 AM

WU/WD 7:33 intensity: (14 @0) + (5:14 @1) + (1:05 @2) + (1:00 @3) 1.38 km (5:28 / km) +21m 5:05 / km
ahr:117 max:167

Orienteering 39:14 intensity: (20 @2) + (5:42 @3) + (29:43 @4) + (3:29 @5) 5.82 km (6:45 / km) +143m 6:01 / km
ahr:175 max:187

Saturday Feb 15 #

2 PM

WU/WD 8:16 intensity: (28 @1) + (5:48 @2) + (2:00 @3) 1.32 km (6:15 / km)
ahr:146 max:167

Orienteering 29:40 intensity: (3:08 @4) + (26:32 @5) 4.78 km (6:12 / km) +103m 5:36 / km
ahr:189 max:198

Relay simulation -clean x

WU/WD 3:37 intensity: (2:57 @1) + (13 @2) + (27 @3) 0.25 km (14:21 / km) +6m 12:47 / km
ahr:116 max:164

Friday Feb 14 #

10 AM

Orienteering 33:32 intensity: (3 @2) + (5:20 @3) + (17:00 @4) + (11:09 @5) 3.66 km (9:09 / km) +14m 8:59 / km
ahr:178 max:187

WU/WD 12:00 [3] 0.47 km (25:42 / km)
ahr:164 max:164

Wednesday Feb 12 #

7 PM

Running 11:25 intensity: (10 @0) + (38 @1) + (2:35 @2) + (4:43 @3) + (3:19 @4) 2.25 km (5:05 / km) +35m 4:43 / km
ahr:157 max:182

Could feel but didn’t rly hurt ... baby steps

Monday Feb 10 #

1 PM

Running 13:56 intensity: (1:42 @1) + (1:30 @2) + (5:04 @3) + (5:40 @4) 2.55 km (5:28 / km) +49m 4:59 / km
ahr:159 max:180

Possibly the most depressing run I have ever had.

Went out aiming for 20 after the pediatrist said it should be okay for me to start running if I had 5 days off with new insoles and strapping but felt them the whole way and then 10 mins in my left one had a rly sharp pain so I walky jogged back. Not happy about this at all as I am going to Scotland on Thursday for a whole week of training . Guess it’s gonna be a lot of walking :( Also so bloody windy


Don’t really know where to go from here gonna just do what everyone has said and just hope it works. If not it’s gonna a depressing set of selection races. Geeking is good so far but not had the training to keep up ffs

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