Running13:56 2.55 km (5:28 / km) +49m4:59 / km ahr:159 max:180
Possibly the most depressing run I have ever had.
Went out aiming for 20 after the pediatrist said it should be okay for me to start running if I had 5 days off with new insoles and strapping but felt them the whole way and then 10 mins in my left one had a rly sharp pain so I walky jogged back. Not happy about this at all as I am going to Scotland on Thursday for a whole week of training . Guess it’s gonna be a lot of walking :( Also so bloody windy
Don’t really know where to go from here gonna just do what everyone has said and just hope it works. If not it’s gonna a depressing set of selection races. Geeking is good so far but not had the training to keep up ffs