Training Log Archive: pcarrelIn the 1 days ending Dec 4, 2017:
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| Mo |
Monday Dec 4, 2017 #
Run 3:00:00 [3]
shoes: HokaOne Speedgoat
Back to back long runs from last week (only did the one long run and no back to back)
Moderate trail, but technical and meandering.
Rolled left ankle 2x. Did adjustments and stability with Dr. Alex. Hopefully this helps
Moderate trail, but technical and meandering.
Rolled left ankle 2x. Did adjustments and stability with Dr. Alex. Hopefully this helps