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Training Log Archive: pcarrel

In the 1 days ending Jan 19, 2018:

activity # timemileskm+m
  Run1 4:00:00 15.5(15:29) 24.94(9:37) 4000
  Total1 4:00:00 15.5(15:29) 24.94(9:37) 4000

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Fr

Friday Jan 19, 2018 #

Run 4:00:00 [3] 15.5 mi (15:29 / mi) +4000m 8:36 / mi
shoes: HokaOne Speedgoat

Run #1 - supposed to be a 6-8 hr run, could only manage 4 today. Will try and do the "remainder" tommorrow
Tiger Mountain
Feel pretty tired. Snow, rain, cold,.....
C • Snow, rain, cold 1

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